Had an awesome Christmas with my family... there is a new middle school that opened up near my parent's house back home... had to break in the track and get in some intervals today. Got out the door mid-day around 3 PM between gift-giving and a giant dinner... Didn't push anything too hard today... was a tad cold and windy, but it was great to get in some movement and blow off some steam today. Great stuff.
A.
Every 3 for 24 (8 sets) of:
400m Run
-Didn't catch all the exact times, most of these were between 85-89 ... wasn't pushing things particularly fast and the track was made of gravel, definitely more difficult than running on a regular track. Regardless of the intensity I was able to get out of this, I really enjoyed getting this in.
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