I was a bit tired coming off of travel, but got in the gym and hit the programming. Was a bit crunched for time, so only got in the conditioning piece... but it was a tough one. This left me wrecked.
A.
A.
Adam Brown (Time)
Two RFT:
295 pound Deadlift, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
-36:37 ... rough. Lost most of my time on the bench press, those 48 reps took a while... biggest set on those was a set of 5... mostly triples/doubles/singles... everything else was fairly fluid.
Two RFT:
295 pound Deadlift, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
-36:37 ... rough. Lost most of my time on the bench press, those 48 reps took a while... biggest set on those was a set of 5... mostly triples/doubles/singles... everything else was fairly fluid.
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