12/5/18

This morning was a great workout,  I really enjoyed the programming. I was really surprised by how good I felt on the bodyweight stuff... I was nervous about the number of reps in a weight vest... but once I got rolling I felt great.

A.

Snatch – Heavy Triple (not TnG)

-Triples: 95#, 135#, 155#, 176#, 198#, 209#, 220# ... felt solid throughout this, 220# for an easy triple is a good day for me 

B.

Snatch Grip Dead

3x3 @ 105% (275#)

-Complete

C.

For time, with a 20# vest:

2000m Row

then…

12 rounds:
4 Strict HSPU

8 C2B PU

12 Air Squats

-25:50 unbroken ... came off the rower in 7:27...I was surprised to get this unbroken with a vest on. Overall an enjoyable workout, air squats were the worst part. 

D.
ROMWOD

-Complete

PM Workout (1300) 

Had the day off work, so caught a windfall of time. Decided to get into the gym and hit another workout. I felt solid on the first part, legs were fried for the front squatting though. Overall had a great second session, wish I could train like this everyday!

A.

For time:
100 FT Dumbbell overhead walking lunge (70/50#)

100 Double-Unders

50 Wall-Balls (30/20#)

10 Rope Climbs (15’)

50 Wall-Balls

100 Double-Unders

100 Ft DB OHWL

-19:01 ... rough on the lungs, second set of wall-balls was brutal. Went 15/15/10/10 on the first set and 5 sets of 10 on the second set. On a positive note, 70# DB overhead felt very light. 

B.

Front Squat – 3,2,1,1,1

-275# x 3, 305# x 2, 325# x 1, 335# x 1, 335# x 1