Today was a decent session; wasn't the entirety of the volume I wanted to get in, but overall had a great time and enjoyed myself in the gym.
A.
A.
EMOM 5 Minutes:
10 D-Ball Squats (50/30#)
-Complete
-Complete
B.
Take 15 minutes to build to a heavy complex of:
Take 15 minutes to build to a heavy complex of:
2 Position Clean (1 Hang Clean + 1 Clean)
-185#, 225#, 245#, 265#, 275#, 285#, 295# ... did this in metcons with no belt/sleeves/wraps. Doing this without any 'gear' felt very solid. Fun lifting.
C.
6 RFT:
60 Foot Handstand Walk
12 Toes-to-Bar
7 Deadlifts (315/225#)
-28:10 ... first round was under 3 minutes; by 4 rounds I was on pace to finish within 20 minutes... then the last two rounds of handstand walking were very difficult for me... my core was totally gassed and I took over 10 minutes for those last two rounds. Other than the handstand walks, everything was unbroken. I felt very strong deadlifting... just need to keep getting better on my hands. Great training.
-185#, 225#, 245#, 265#, 275#, 285#, 295# ... did this in metcons with no belt/sleeves/wraps. Doing this without any 'gear' felt very solid. Fun lifting.
C.
6 RFT:
60 Foot Handstand Walk
12 Toes-to-Bar
7 Deadlifts (315/225#)
-28:10 ... first round was under 3 minutes; by 4 rounds I was on pace to finish within 20 minutes... then the last two rounds of handstand walking were very difficult for me... my core was totally gassed and I took over 10 minutes for those last two rounds. Other than the handstand walks, everything was unbroken. I felt very strong deadlifting... just need to keep getting better on my hands. Great training.
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