Today was a pretty solid workout... was a little tough as we are traveling for a wedding, but got in what we could. Drank a bit between 3 pm and 9pm, shut it down early and didn't rage into the evening which was good. Wasn't too hungover when I woke up, but definitely felt a bit off. Overall I felt good once I got rolling, had a fun time in the gym.
A.
A.
Every :30 for 5 mins
10 Air Squats
-Complete
-Complete
B.
Every 3 for 15 (5 rounds):
10 Muscle-ups
16 DB OVHS (50/35#)*
*8 left, 8 right
-First three rounds unbroken, then fourth round went 6/3/1 ... last round went 5/2/2/1. Muscle-ups definitely gassed out, but 50 in 15 minutes is a lot. Good training. The OVHS were supposed to be heavier, but we used the heaviest DBs we had at this gym.
-First three rounds unbroken, then fourth round went 6/3/1 ... last round went 5/2/2/1. Muscle-ups definitely gassed out, but 50 in 15 minutes is a lot. Good training. The OVHS were supposed to be heavier, but we used the heaviest DBs we had at this gym.
C.
Every 2 minutes for 16, not TnG:
Power Snatch
8 x 4 @ 80% (185#)
-Complete
-Complete
D.
Shoulder Press
5 x 8 @ 70% (135#)
-Complete ... very tough, missed the last rep of the last set... went to complete failure here... lots of reps.
-Complete ... very tough, missed the last rep of the last set... went to complete failure here... lots of reps.
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