I got out the door in the afternoon. It was cold and rainy. Not the best day. Training alone is not fun. I tried to keep the intensity up, wish I had somebody to train with though. Today looked like this:
Easy 1 mile run to a track, then:
50 HSPU for time with a 400m run penalty for breaking up the reps.
Easy 1 mile cool-down run.
I ended up running 7 or 8 400m sprints. Pretty good day. Some of my HSPU reps got sloppy towards the end.
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