I was still extremely sore in my legs today. I was a little nervous about the WOD because of this deep soreness. I did a very thorough warm-up, then today looked like this:
Dead-lift 4 x 5 @ 265
Then 5 rounds for time of:
10 x 115 lb OH Squat
10 Chest to Bar Pull-ups
400m Run
My time was a little over 16 minutes. Great WOD. I felt pretty good, my runs felt really slow though. I just couldn't get a fast stride going while being so sore. Overall great though, the OH squats felt really good.
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