5/5/2011

Rest day. I was still sore in my legs today, but my upper body feels a lot more recovered.

Meal 1 - Whey, 1 tbsp Peanut Butter, 1 Banana (335 Cal, 10g F, 32g C, 33g P)

Meal 2 - 1 Chicken Breast, 10 Strawberries (420 Cal, 15g F, 13g C, 45g P)

Meal 3 - 2 Slices WW Bread, 1 Burger, Mixed Veggies, 1 cup FF Milk (650 Cal, 26g F, 61g C, 60 P)

Meal 4 - 1 Chicken Breast, 2 Cups Broccoli, 1 Banana, 1 tbsp Peanut Butter (665 Cal, 23g F, 50g C, 59g P)

Daily Total (medium carb / rest): 2070 Cal, 74g F, 156g C, 197g P