I felt a lot better today. Still slightly sick and congestion, but no more terrible headache. My chest and triceps are very sore. My legs are a little more sore than they were yesterday. Today is an off day on my coaches schedule. I'm going to make this my active recovery day. Today looked like this:
40 minute easy run, lots of rolling hills.
Recover and then ~100 double unders, in sets of 15 to 20.
Meal 1 - 2 Eggs, 1 cup FF Milk, 10 Strawberries (250 Cal, 8g F, 21g C, 20g P)
Meal 2 (pre-workout) - 1/2 Chicken Breast, 1 Slice WW Bread (370 Cal, 14g F, 26g C, 36g P)
Meal 3 (post-workout) - 1/2 Chicken Breast, 2 Slices WW Bread, 1 cup FF Milk, 1 tbsp Peanut Butter (675 Cal, 26g F, 66g C, 54g P)
Meal 4 - Mixed Veggies, 1 Chicken Breast, 10 Strawberries (480 Cal, 12g F, 28g C, 46g P)
Daily Total: 1775 Cal, 60g F, 141g C, 156g P
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