I felt pretty good today. My upper body is slightly sore and my legs are a little sore. After a thorough warm-up I felt great. I ended up running in the evening. I got out and started at a slow pace and eased into a moderate pace, ended up running 43 minutes total. I kept the pace moderate the entire time and felt great. Great run in the sun.
Meal 1 - Whey, 1/2 Banana, 1 tbsp Peanut Butter (285 Cal, 9g F, 19g C, 30g P)
Meal 2 - 1/2 Chicken Breast, 10 Strawberries (300 Cal, 10g F, 12g C, 30g P)
Meal 3 - Whey, 1/2 Banana, 12 Almonds (265 Cal, 8g F, 19g C, 28g P)
Meal 4 (pre-workout)- 2 Slices WW Bread, 1/2 Chicken Breast, 1 tbsp Peanut Butter, 1 cup FF Milk (675 Cal, 26g F, 65g C, 54g P)
Meal 5 (post-workout) - 2 Slices WW Bread, 1 Burger, 1 cup FF Milk, Mixed Veggies, 10 Strawberries (700 Cal, 26g F, 71g C, 60g P)
Daily Total (high carb): 2225 Cal, 79g F, 186g C, 202g P
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