I was still a little sore today. The two workouts this week took more out of me than I thought they would. Anyway, today looked like this:
Rest a few minutes then...
For time:
10 Renegade Rows @ 45 lb
20 Knees to Elbows
30 Wall-Balls
40 Hand-release Push-ups
100 Lunges
40 Hand-release Push-ups
30 Wall-Balls
20 Knees to Elbows
10 Renegade Rows @ 45 lb
My time was 17:20. I felt pretty good. I was surprised that the push-ups were the hardest part. My shoulders were still decently sore and were just painful during the push-ups. Overall a good day. I was happy with 5 x 5 at 345; I'm looking forward to setting a PR soon.
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