Today was awesome. It looked like this:
2 x couplet: [ 3 x 175 lb Bench Press, 3 x 185 lb Power Clean ]
2 x couplet: [ 3 x 185 lb Bench Press, 3 x 205 lb Power Clean ]
Back Squat - 10 x 3 @ 83% (295 lb)
Snatch Pulls 2 x 3 - 175, 185
Snatch Grip Push-Press -5,4,3,3 - 95, 135, 145, 155
Conditioning:
5 Rounds Cindy (5 pull-ups, 10 push-ups, 15 air squats= 1 round)
400m Run (200m hill run x 2)
4 Rounds Cindy
600m Run (200m hill run x 3)
3 Rounds of Cindy
800m Run (200m hill run x 4)
Total time of 26:05. Great workout. I blew through the body weight movements. The hardest parts of this WOD were the 600/800m runs. They were brutal on my legs, especially after 10 sets of 3 of 295 lb for back squat before the WOD. Overall a great day. I look lean and feel great in the gym. I've cut back my over-all volume and drastically cut back my distance running. I feel good during WODs and strong on lifts. My training is different, but its going very well. I'm excited about the change of pace.
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