Today was a decent leg workout. It looked like this:
Back Squats - 10 x 3 @ 80% (280 lb)
Snatch Pull - 3 x 3 @ 175 lb
Snatch Grip Dead-lift - 3 x 3 @ 175 lb
Snatch Grip Push-Press 5,4,3,3,3 - 95, 115,135, 145, 145
Conditioning WOD:
4 Rounds:
100 Foot Walking Lunge
50 Double-unders
25 Sit-ups
Then...
10 Rounds:
10 Knees to Elbows
10 Jump Squats
Total time for the WOD was a little over 22 minutes. The double-unders came fairly easy to me, which was a great feeling considering I've been struggling with them. I got 30 unbroken on the third round. The knees to elbows and jump squats were surprisingly difficult about half way through. Probably because all the lunges and the heavy-ish back squats before the workout. Overall a good-day. I felt recovered and I think I've found a good training volume to maintain for the coming month(s).
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