I was slightly tight in my posterior chain today. After a thorough warm-up I felt pretty good. I didn't do a strength move today, just a metcon. It looked like this:
'Bull Run'
5 Rounds for Time:
200m Run
10 Chest to Bar Pull-ups
200m Run
5 x 135 lb OH Squats (from the ground)
My time was a little over 17 minutes. I was able to power snatch the 135 the first 2 rounds, then I had to clean and then back rack the weight. Solid metcon.
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