Today was a good workout. It was as follows:
Front Squats 10 x 3 @ 70% (205 lb)
Clean Pulls 3 x 3 @ 135, 225, 245
Clean Grip Dead-lifts 2 x 3 @ 245, 275
Push Press 5,4,3,3,3 @ 135, 155, 165, 175, 185 (fail, only got 2 reps)
The front squats were challenging toward the end. The push presses were also very taxing on my upper body. I didn't do a metcon today because I felt so taxed after lifting. Overall a good day.
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