I was fairly sore today. I felt decent once I got warmed up though. No strength move today, going to start a 4 week lifting schedule starting Monday. Today was the 2011 regional workout number 6, it looked like this:
20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
50 Toes-to-bar 100 foot
Overhead lunge (45lb plate / 25lb)
150 foot Sprint
My time was a little over 15 minutes, I clean and jerked the G2O every time. The toes to bar were by far the worst part. After the workout I did a tabata sit-ups, planking during the 10 second rest periods. Overall a solid day.
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