Today was a great workout. It looked like this:
Warm-up, not for time
7 Rounds:
7 Dead-hang Pullups
3 HSPU
7 Squats
Snatch speed and technique work:
60% x 2 x 5 (95 lb)
-I skipped the clean and jerk technique work because of the WOD containing cleans.
Rest 10 minutes then:
6 Rounds for time:
7 x 155 lb Squat Clean
10 Ring Dips
200m Run
My time was 18:56. The ring dips were a little rough because my chest was sore from yesterday. I was actually a little nervous before this WOD, something I haven't been in a while. Once the workout got started though, everything was fine and I felt great. Overall a great day. Excited for tomorrow.
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