10/10/12

Had a solid session today. Good training.

5 x 2 - Snatch off low blocks (above knee) - 155, 165, 175, 185, 195# (this is a PR)

5 x 2 - Clean off low blocks (above knee ) - 5 sets @ 225# - went light on these considering yesterday.

3 x 20 - Alternating Lunges onto a 20" Box (barbell in front rack) - 95, 115, 115# - never done these, they were great.

3 x 5 - Weighted Strict Chest-to-Bar Pull-up - 3 sets @ 18# KB - went light/not to failure on these considering the metcon.

Rest 15 minutes then...

'Helen'
3 RFT:
400m Run
21 KB Swings (53#)
12 Pull-ups

8.25. This is about 30 seconds off my PR. I just wasn't feeling the run after those cleans yesterday and the lifting today. My butterfly pull-ups are getting A LOT better. Strung them together today and they were fast. Solid stuff. Stoked to train tomorrow!