Extra day of rest really helped, I felt great today. No lifting, just a really solid metcon.
6 Rounds, each for time, rest is partner's round:
6 Overhead Squat (135#)
2 Rope Climb (15 ft)
10 Wall-ball
Straight into...
2 Rounds, each for time, rest is partner's round:
6 Squat Snatch (135#)
2 Rope Climb (15 ft)
10 Wall-ball
-Solid session. We didn't time the intervals, just went for intensity. Every set was at 100% intensity, all unbroken reps. Solid training. I felt strong, squat snatches felt great.
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