Elbow is still hurting. It's really pissing me off and affecting me mentally. I had to alter the programming today because of it, but once I got on the clock I felt great and had a solid session. I'm switching up my workouts this week a little bit. I'm backing off the O-lifting for a week, my body needs a rest from it. So I didn't lift today, but had some solid metcon work.
Death by Strict Pull-ups:
I got through round 10, failed on round 11.
Then...
6 RFT:
5 Power Cleans (205#)
5 HPSU
-9.01. The power cleans felt light as hell. I was receiving them standing fully up or almost standing up every time. I got a few of the sets unbroken and only had to do singles toward the end. My HSPU were almost all unbroken as well. Two of the sets were 3/2 and I fought through the last set and got it unbroken. Great training. I feel strong and my HSPU are getting a lot better. If it wasn't for my damn elbow life would be great!
Rest 20 minutes then...
5 RFT:
50 Double-unders
200m Run
7.36. I think I've done a WOD similar to this, I don't remember if I did the double-unders or runs first last time. Either way, this was a solid burner on the lungs. My double-unders were great, felt a little sluggish on the run. Overall a solid day of training. Stoked to train tomorrow.
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