I had an awesome workout today. I felt really strong on the lifting and great on the metcon. I'm lowering my volume a little this week, cutting back the O-lifting volume to get give my body a break.
Back Squat:
1 x 5 @ 75% (300#)
1 x 3 @ 80% (320#)
1 x 3 @ 85% (340#)
5 x 1 @ 90% (360#)
-All the sets felt light. I felt great. Wanted to go for more, but due to time constraints had to call it there.
Rest 10 minutes then...
-With a 15# Vest, 20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
17 rounds. I thought it was a 20# vest, but after the WOD I weighed it and it was only 15#. I felt strong on this. I butterflied all the pull-ups and they are feeling a lot better. My push-ups felt really strong as well. The hardest part of this WOD was the air squatting. After the back squats my legs were just not happy. Overall a solid session, stoked to train tomorrow!
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