4/15/13

I felt a little 'off' today from all the crazy fun I had this weekend, but it was good to get back into the gym and get some solid work in.

On a 10:00 Clock:
-Work up to a 1 RM squat clean
-Singles: 235, 255, 275, 285#  - 285# felt heavy, had a minute left for another attempt, but called it there.

EMOM 5 Minutes:
-3 Squat Cleans (225#)

Rest 5 minutes then...

AMRAP 5:
5 Hang Cleans (175#)
5 Burpees

5 rds + 2 Hang Cleans

Rest 3 minutes...

AMRAP 6:
4 OHS (135#)
8 Ring Dips

5 rds + 2 Ring Dips

Rest 3 minutes...

8 Minute Max Calorie Row:
163 calories / 2201 meters.

Hard effort, really painful. Definitely got all the beer out of my system.