4/24/13

Workout 1 (1130) 

4 Mile easy run, lots of stop lights, but it's the middle of the day in the city. Glad I got some work in though.

Workout 2 (1700) 

Today was a super solid session. Trained with a great group and went hard.

-Moderate 1 mile run to gym

Back Squats @ 60 Seconds Rest:
10 Sets of 5 Reps (250#)

Rest 10 minutes then...

3 Rounds @ 2:00 Rest:
10 Wall Ball (11 foot target)
10 Over-the-box Jumps (24")
10 OHS (115#)
-Complete.

Rest 10 minutes then...

'Nate'
AMRAP 20:
2 Muscle-ups
4 HSPU
8 KB Swings (2 pood)
-12 rds + 4 reps. This is a PR. Last time I only got 8 rounds. My HSPU are coming along, they are still not great though. At least progress is progress.

Rest 10 minutes then...

For time:
1.5 Mile Run
-10.27. This was brutal, went as hard as possible, after this morning and the above work this was tough. Great day, really enjoying training this week! Pumped to get some work in tomorrow.

-Super Easy 1 mile run home