AM Workout (1130)
Moderate 6 mile run. Started out easy and eased into things, felt great. The sun was out and it wasn't windy. The weather is finally getting better. Lungs feel great.
PM Workout (1630)
I felt great this afternoon despite the running this morning. Legs were a little shot, but I felt fit.
3 Rounds @ 3:00 Rest:
10 Strict Pull-ups
10 Kipping HSPU
10 T2B
Dead-lift:
8,8,6,4 - 315, 345, 375, 405#
-Felt strong, 405# was a little rough after 375# for 6, but got the work done.
Behind the Neck Jerk: 1 RM
-225, 245, 265, 275(f)
Rest 5 minutes then...
On a 15:00 Clock:
10 Rounds of Cindy
-Remaining time complete a Max Jerk
-The 10 rounds of Cindy took 7:59. Had plenty of time to work up to another max, I did the exact same lifts as I did prior. 225, 245, 265, 275(f). 275# would have been a 5# overhead lifetime PR, both times I was SO CLOSE. I'm hungry for a PR overhead now that my elbow is for the most part back to normal. Overall a solid day in the gym and a great run this morning.
No comments:
Post a Comment