4/19/13

Today was a great training session.

Front Squat - 1,1,1,1,1 - 315# x 4, 325#
-1 Set of Max Reps at 225#: 17 reps, failed the 18th.

EMOM 10 Minutes:
Clean and Jerk
155, 175 x 2, 195 x 2, 215 x 2, 225 x 2, 245#

For time:
10 Ground to Overhead (135#)
20 HSPU
8 Ground to Overhead (135#)
16 HSPU
6 Ground to Overhead (135#)
12 HSPU
4 Ground to Overhead (135#)
8 HSPU
2 Ground to Overhead (135#)
4 HSPU

17.09. This was brutal. I met muscular fatigue during the set of 16. I was doing doubles during the set of 12 HSPUs. Shoulders were just smoked.

Rest 5 minutes then...

Back Squat - 3,3,3,3 - 275, 315, 325, 335#

Great day in the gym. Most enjoyable training session I've had in a very long time.