Today was a little disappointing, but I went as hard as I could on 13.5
13.5
AMRAP 4:
15 Thrusters (100#)
15 C2B Pull-ups
-If you finish 3 rounds go onto another 4:00 AMRAP
85 reps. I thought I was going to make the last round until 3:00 minutes. I kind of just fell apart and only got 10 reps on the pull-ups in the last :30.
Meal 1 - Protein Shake, 1 Banana, 4 TBSP Peanut Butter
Meal 2 (PWO) - Cheat Meal - Eggs, Bacon, Pancakes
Meal 3 - Protein Shake
Meal 4 - 4 Eggs, 4 Slices Bacon, 1/2 Cup Diced Veggies
-Lots of Beer
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