4/25/13

Today was a decent session. I had to keep it on the shorter side, got in the gym in the evening after a long day of school and get some stuff in.

5 Rounds @ 2 Minutes Rest:
9 Strict Pull-ups + 18 Push-ups (4 count cadence)

Rest 10 minutes then...

3 RFT:
12 Dead-lifts (315#)
24 Burpees-over-bar

9.10. This took significantly longer than I though it would, but my legs/hips were just shot from yesterday. The burpees felt awful, only the first set of DL was unbroken.

Rest 5 minutes then...

5 Rounds @ 2 Minutes Rest:
5 Strict Pull-ups + 10 Push-ups (4 count cadence)

-Short and intense day, glad I got to get into the gym, I've got a ton going on. I will be doing some traveling this weekend and then it's all business until Regionals.