3/14/14

Did the Open workout in the morning instead of at night. This is a lot better for me mentally. I have to work in a law firm 9-5... adjusting to this whole office life thing. I would much rather smash weights before work than after. Anyway, I was really happy with my effort today. Stupid/dangerous on the back, but I gave it my all and didn't compromise form as much as many people will. 

A. 14.3
 AMRAP 810 Deadlifts (135/95 lbs)
15 Box Jumps (24″/20″)
15 Deadlifts (185/135 lbs)
15 Box Jumps (24″/20″)
20 Deadlifts (225/155 lbs)
15 Box Jumps (24″/20″)
25 Deadlifts (275/185 lbs)
15 Box Jumps (24″/20″)
30 Deadlifts (315/205 lbs)
15 Box Jumps (24″/20″)
35 Deadlifts (365/225 lbs)
15 Box Jumps (24″/20″)

-150 reps (finishing 20 DL at 315#). 

-Did step ups the entire time. Unbroken until set of 275#. Went 10/5/5/5. 315# was a set of 5 and then singles. Tie breaker was 5:44. Not planning on doing this one twice. The only place I could make up some time is on doing jumps instead of step ups on the first few sets, but I don't know how much this would gas me for the later sets. Happy with my effort.

B. Super easy 3k cool down row. 

-13:30