3/5/14

Great training session this morning. Body felt great, much better than yesterday. Pumped to rest tomorrow and hit whatever 14.2 is on Friday!

A.
OHS - 10,10,10,10

-135#, 165#, 195#, 215# (Fail - got 7 reps)

Behind Neck Jerk - 1,1,1

-245#, 265#, 285# (fail) - missed this rep, but my shoulders were not feeling happy after the OHS

B. Five sets of:
Back Squat x 2-3 reps
(let feel dictate load, if you feel good, go heavy)
Rest 3-4 minutes

-3,3,3,2,2 - 315#, 345#, 365#, 385#, 405# (2 RM PR)

C.
Three sets for times of:
12 Overhead Squats (115/75 lbs)
10 Box Jumps (30″/24″)
8/6 Muscle-Ups
Rest 3 minutes

-1:47 (unbroken), 1:58 (6/2), 2:47 (4/2/1/1)

D.
For max meters:
4 minutes of Rowing
Rest 4 minutes
2 minutes of Rowing
Rest 2 minutes
1 minute of Rowing

1250m, 640m, 350m = 2240m Total - felt awesome.