Friday, March 21, 2014

3/21/14

Open 14.4 
AMRAP 14:
60 Cal Row
50 T2B
40 Wall-ball
30 Cleans (135/95#) 
20 Muscle-ups 

-198 reps (18 muscle-ups). 10:05 tie breaker. I was confident and calm up until the rings. I thought I paced things really well. I was gassed on those rings though. Most brutal set of muscle-ups I've done in a while. I'm looking forward to giving this another go. I want to get to that second round, bad! 

Splits:
-2:46 (row)
-5:18 (T2B) 
-6:58 (wall-ball)
-10:05  (cleans) 




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