This morning was a good session ... a lot of volume for me at this point, but overall enjoyed it.
A.
A.
With a Partner, 1:1
5 Rounds:
50 Cal Assault Bike
-2:50
-2:57
-2:57
-3:02
-3:17 ... was getting basically 3:00 rest each time, which was good, totally gassed out on that last one, otherwise went well.
50 Cal Assault Bike
-2:50
-2:57
-2:57
-3:02
-3:17 ... was getting basically 3:00 rest each time, which was good, totally gassed out on that last one, otherwise went well.
B.
EMOM 20:
5 Strict Weighted Pull-ups (35/20)
5 Strict Weighted Ring Dips (35/20)
*Scale weight as needed
-Complete ... scaled to 20# ... I got through 10 rounds with 20#, then dropped the weigh vest and just went unweighted for the last 10 rounds ... overall good/fun training.
-Complete ... scaled to 20# ... I got through 10 rounds with 20#, then dropped the weigh vest and just went unweighted for the last 10 rounds ... overall good/fun training.
C.
5 RFT, with a partner:
400m Run (together)
30 Hip Extensions
50 Air Squats
-Complete ... split the reps up equally, took this at a consistent moderate aerobic pace, took about 20 minutes.
-Complete ... split the reps up equally, took this at a consistent moderate aerobic pace, took about 20 minutes.
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