6/3/19

Still in Antigua, enjoying the great weather/beaches here. Got in another hotel gym workout at the start of the day.

A.
With a partner, for time:
100 Air Squats
100 DB Shoulder-to-Overhead (50/35#)
100 Push-ups
100 Goblet Squats (50/35#)
100 Sit-ups
100 Single-Arm DB Thrusters (50/35#)
100 V-ups
100 Bent-Over DB rows (2 x 50/35#)

-24:20 ... good sweat, fun to do a partner workout with my wife for a change.

B.
EMOM 4:
15, 12, 10, 8
Incline DB Skull Crushers (2 x 30#)

-Complete

C.
5 Sets of:
Standing Overhead Tricep Extension x 10 reps (50#)
Rest :60

-Complete

D.
3 Sets:
DB Tricep Extensions x 10 reps (2 x 20# DB)
Rest :60

-Complete