6/8/19

This morning was a solid session. A good amount of volume, but not exhausting. 

A.
EMOM 20:
Even: 5 to 10 Strict Pull-ups
Odd: :20 second L-Sit Hold (parallets) 

*scale to maintain unbroken sets, record total pull-ups 

-Complete, went 5 strict pull-ups with 17.6# (8 KG) ... L-sits were ROUGH ... this is probably more total L-sit time than I've done in the entire last year in one workout ... overall fun/different, glad once this was done

B.
Accumulate 3 minutes free standing / wall handstand hold

-Complete, went :30 on :30 off for 6 minutes (against wall) 

C.
For time:
15-12-9
DB Squat Clean (2 x 50/35#)
Strict HSPU 

-10:07 ... HSPU were rough ... haven't gotten upside down in about 14 weeks ... overall the most out of shape I've felt in a long time... but you've got to start somewhere ... happy to at least not be in pain. 

Rest about 15 minutes then... 

D.
8 RFT:
250m Row
10 Push-Press (115/75#)

-13:33 ... this was solid conditioning ... I was a bit nervous with the front-rack barbell, but the weight was light enough where I didn't feel discomfort. Looking forward to getting more stuff like this in soon. 

E.
ROMWOD

-Complete