Overall a lower volume day today, but had to get in and out of the gym quickly before a long day of work/court. Felt good on everything, fun session.
A.
A.
Every 2 for 20 (10 sets) of:
3 Power Snatches
-135#, 135#, 155#, 165#, 175#, 185#, 195#, 205#, 215#, 225# ... this was really fun, felt really solid on these ... haven't snatched or pulled from the floor in a while ... shoulders feel very strong and healthy.
B.
10 RFT:
3 Unbroken Bar Muscle-ups
-3:30 ... this was fun and short ... haven't done a bar muscle-up in months, but they felt decent.
-3:30 ... this was fun and short ... haven't done a bar muscle-up in months, but they felt decent.
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