6/27/19

AM Workout (0545) 

A.

EMOM 9 (3 sets) of:

Min 1 - 50 Double-Unders 

Min 2 - :30 Handstand Hold (against wall)

Min 3 - 10 Goblet Squats (35#)

-Complete … this was an easy warm-up, overall loosened me up a bit for part B. 

B.

AMRAP 30, with a partner:

Partner 1 - 400m Hill Run 

Partner 2, AMRAP:

5 Strict Pull-ups

10 Push-ups

15 DB Thrusters (2 x 30# DB) 

-Complete … don’t remember the rounds, maybe 6-7 hill runs? Not sure … just went for a consistent aerobic pace. Was getting 1 round + some thrusters each set. Solid workout for traveling and not having much equipment. 

C.

3 Super-Sets of:
Supinated Grip Lat Pull-Down x 15 reps (105#)
DB Hammer Curl x 10 reps

Rest as needed

-Complete …good pump finisher 

PM Workout (1715) 

~3 mile run (30 min) 

-Ran the same route I’ve done twice this week already, really enjoyed myself. Saw deer and antelope. Today was the best weather we have had here this week, ran with my shirt off in the sun for the entire run and felt great. I will miss running up here in the mountains.