6/23/19

Happy to get in an actual workout this morning … there is an extremely limited / small gym, but got with a couple other bros and knocked out a pretty solid session for a ‘travel’ workout. 

A.

EMOM 20:

Odd: 10 Strict Pull-ups

Even: 10 Burpees 

-Complete … got 4 sets unbroken, 2 sets 6/4 and then the last few sets were a set of 5 and then a shit-show for the remaining reps … but got all 100 strict pull-ups, which was the goal. 

B. 

4 Rounds, not for time:

12 Bulgarian Split Lunge – right left

12 Bulgarian Split Lunge – left leg

12 Bench Press

12 Rope Tricep Push-downs 

-Complete, this was surprisingly taxing, didn’t take any rest, just went through this as a circuit. Was a nice pump. Bench went 185# x 11, 185# x 10, 165# x 10, 145# x 12 … used 50# across on the rope push-downs … 2 x 35# DB for the split squats … if I would have had more time I would have taken more rest to get in more reps on the bench, really fried myself/gassed out on there 

C.

3 Sets:

10 Hollow Rocks

10 V-ups

10 Tuck-ups

:10 Hollow Rock Hold 

Rest as needed between rounds 

-Complete … always a burner

D.

Every 2 for 10 (5 sets) of:

100m Hill Sprint + slow jog back to start 

-Complete … this was a good finisher… the ~6500 elevation is not a joke when sprinting up a hill… happy to get this in, felt light on my feet and fast