AM Workout (0700)
This morning was a solid session... lots of stuff I have not been doing lately. It is good to jump back into some CrossFit workouts and not feel too terrible. Overall happy to be doing crossfit again.
A.
EMOM 10:
6 Muscle-ups*
*Scale to a number you can complete unbroken in 10-15 seconds
-Complete, scaled to 4 reps, got all of them easily
B.
5 Rounds:
20m OVH Lunge Walk (135/95#)
Rest as needed between rounds
-Complete, scaled to 95# ... this was tough enough as it is, haven't done anything like this in months. Perhaps could have done 135#, but it would have been brutal.
C.
5 RFT:
15 GHDs
20 Push-ups
-Complete ... 8:33
D.
10 x 250m Ski
Rest :30
-Complete ... intervals were between :54 and 1:07 ... kept on solid pace under :59 until the last three intervals ... totally gassed out there. Good finisher.
PM Workout (1345)
A.
10 x 100m Sprint
Rest as needed
-Complete ... didn't time these, just went for intensity. Rest was a 100m walk back to the start of the track. Happy to get this in, wasn't too taxing, but always fun to run.
This morning was a solid session... lots of stuff I have not been doing lately. It is good to jump back into some CrossFit workouts and not feel too terrible. Overall happy to be doing crossfit again.
A.
EMOM 10:
6 Muscle-ups*
*Scale to a number you can complete unbroken in 10-15 seconds
-Complete, scaled to 4 reps, got all of them easily
B.
5 Rounds:
20m OVH Lunge Walk (135/95#)
Rest as needed between rounds
-Complete, scaled to 95# ... this was tough enough as it is, haven't done anything like this in months. Perhaps could have done 135#, but it would have been brutal.
C.
5 RFT:
15 GHDs
20 Push-ups
-Complete ... 8:33
D.
10 x 250m Ski
Rest :30
-Complete ... intervals were between :54 and 1:07 ... kept on solid pace under :59 until the last three intervals ... totally gassed out there. Good finisher.
PM Workout (1345)
A.
10 x 100m Sprint
Rest as needed
-Complete ... didn't time these, just went for intensity. Rest was a 100m walk back to the start of the track. Happy to get this in, wasn't too taxing, but always fun to run.
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