Today was one of the most fun/cool workouts I've had in a really long time ... I enjoyed all of this workout... it was along a perfect beach setting in Antigua, running up and down a beach barefoot. Couldn't imagine a more beautiful beach for a workout. Got this in around 8 am and spent the day drinking on a yacht. Great day.
For 30 minutes, with a partner, alternating 800m runs, partners complete a new AMRAP while their partner is running of:
30 Plank shoulder-taps (alternating)
30 Jumping Lunges (alternating)
21 Tuck-ups
15 HR Push-ups
9 Burpees
-Result =
1 Round + 40 reps
1 Round + 30 reps
1 Round + 30 reps
1 Round + 30 reps
-Started on the AMRAP on this and my partner started on the run ... got a total of 5 runs / 4 AMRAPs in. Great way to start the day.
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