Jumped into a 6 am class in Jackson, WY. Great gym, super friendly people. Really enjoyed myself this morning. Long day of travel yesterday, it was good to get up and move. Just hit the class and called it. Went out to Grand Teton National Park afterward and went for a ~4 mile hike up to a lake. It was awesome.
A.
For time:
1000m Row
50 Wall-Balls (20/14#)
40 Toes-to-Bar
30 Box Jumps (30/24”)
20 Clean and Jerks (135/95#)
10 Ring Muscle-ups
-15:43 … had a little ‘Fran lung’ going on after this … not sure if it was the elevation or what. On a positive note, I was really happy to get some clean and jerks in without pain or injury. I have been avoiding them a lot to rest my body, hopefully it is working. Overall a fun/short conditioning piece.
B.
4 Mile Hike in Grand Teton National Park
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