6/24/19

AM Workout (0545)

Got in another workout at the small gym here … only so much that I can do here … but put something together with a similar structure to yesterday and got a pretty decent workout out of it … overall didn’t push the loading, but just moved through this and enjoyed myself. This session didn’t leave me feeling too thrashed, which was nice and refreshing. 

A.

EMOM 21 (7 sets) of: 

Min 1 - 20 Push-ups

Min 2 - 5 Strict Toes-to-Bar + 20 Air Squats 

Min 3 - :40 Plank 

-Complete … got 4 sets of push-ups unbroken, then went 15/5 for the last 3 sets

B.

4 Rounds, NFT:

12 1 Leg DB RDLs right (2 x 52.5# DB)

12 1 Leg DB RDLs left (2 x 52.5# DB)

12 Arnold Press (2 x 30# DB)

12 BB Row (135#) 

-Complete … this was surprisingly difficult … left my posterior chain very smoked. 

C.

3 Rounds, NFT:

Side Plank x :60 - right

10 Barbell Curls (55#) 

Side Plank x :60- left

10 DB Curls (2 x 35# DB) 

-Complete … this was a tough finisher, planking got tough towards the end. 

PM Workout (1700) 

~3 Mile Run  (31 min) 

-Was supposed to run 3 miles today, didn’t GPS it, but went out for an easy 15 and then came back in 16 for a 31 minute total … had a bit more incline on the way back … this was a beautiful run, ran on a dirt road in Wyoming, it was breezy with some good sun. Really enjoyed myself on this run and just took it easy.