Today ended up being a good workout despite the fact I didn't really feel recovered. I did an extra long warm-up today. Afterward I felt a little bit more ready to go. Anyway, today looked like this:
Front Squat - 4 sets of 2 @ 90% (260 lbs)
Back Squat - 4 sets of 2 @ 80% (280 lbs)
Rack Jerk from behind the neck (no split) - 5,4,3,1,1 - 135,155,175,195,195
Metcon, for time:
1000m Row
30 Knees to Elbow
20 Man-makers (renegade row into a dumbbell thruster) 2 x 40#
30 Toes to Bar
800m Run
Time: 16:50. The man makers were difficult, but I did them at a solid pace. The toes to bar were actually the most challenging part; especially with the really bad tears on my hands from 'Chelsea.'
Rest 5 minutes then:
Tabata hollow-rocks with plank as rest, immediately followed by 60 second plank.
No comments:
Post a Comment