Today was a great workout. I had a solid athlete to train with during the metcon, which was a good motivator. I love competition. Anyway, today looked like this:
Back Squat - 6 x 2 @ 88% (315 lb)
Snatch Pulls - 3 x 3 @ 175 lb
Metcon, for time:
800m Run
3 Rounds:
20 Pull-ups
20 KB Swings #53
800m Run
3 Rounds:
30 Dumbbell Thrusters 2 x #30
30 Double-unders
Time: 25.36. The lifting was good. The squats were heavy but manageable after yesterday's front squats. The metcon was great. The 90 thrusters were rough. The last set was completely brutal. The double-unders were also challenging, but overall came easily. Excited for tomorrow.
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