Today was active recovery. I was far too sore to lift anything heavy. I ended up doing a modified Helen.
3 RFT:
400m Row
21 KB Swings #53
12 Pull-ups
I didn't even time the workout, I did go hard though. I got a little bit of a pump and tried to keep the rowing fast. I haven't been this not recovered in a while. Hopefully I'll be up for my scheduled workout tomorrow and then take Sunday as complete rest.
No comments:
Post a Comment