I was decently sore in my posterior chain today, but overall felt good. I ate a lot of extra calories yesterday in hopes of recovering a little more, it seems to have worked. I also got a little extra sleep which was good. Today was a forty minute active recovery run.
I got out the door in morning and went on an awesome run. It was beautiful, about 70 degrees and not a cloud in the sky. There isn't better weather for running in the world. I did a thorough warm-up that felt necessary; once I got going on the run I felt great. Perfect day.
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