Today was a great workout. I programmed the entire day. I stuck to my own strength program and did a heavy WOD instead of the running/high rep stuff the gym had programmed. It ended up looking like this:
Squat Clean and Push-Jerk - 5,3,2,2,1,1 - 135, 155, 175, 175, 185, 185
Snatch Balance - 4,3,2,1 - 95, 135, 155, 165
Recover and then:
7 Rounds for time:
7 Dead-lifts @ 315
7 Chest to bar Pull-ups
My time was 12:40. The WOD went well until the fifth round. The last 14 dead-lifts were a slog. The first 5 rounds went fast, last two were brutal. Overall a great WOD, I was exhausted afterward. I was going to do some more conditioning afterward, but decided to cut it out. Today was a great and heavy day. Looking forward to future training.
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