7/3/2011

Today was a little different that what I'd normally do. It ended up being a great workout though. I was still decently sore from the dead-lifts on Friday and did a long warm-up.

5 Rounds, not at 100%, but not easy:

200m Run

5 Burpees

7 Wall-Balls

9 Box Jumps

Rest 5 minutes and then:

'Grace'

30 x 135 lb Clean and Jerk

My grace time was 2.42. This was a big PR for me. I did it about 3 months ago at 3.13. It was awesome to PR. I'm looking forward to a little rest and fun this holiday weekend.