My back and hamstrings were super tight today. I felt better after foam rolling and warming up, but still no where near fresh.
Split Jerk - Heavy Singles - 220, 220, 245 (failed 3 times), 240.
240 was a 5 lb PR. The tightness in my back was forcing me on my toes during the dip and the weight was getting way in front of me. I was really upset I missed 245, but I got 240 for a 5 lb PR.
Rest 10 minutes then...
With a 25# Vest:
30 Muscle-ups for time
10.40. This was fairly brutal. I only missed 1 rep (my first attempt at the 29th rep). I was happy that I wasn't wasting energy on failed attempts. Overall a solid metcon. I didn't get my heart rate up much today. It was very technical and strength oriented. Overall a good day aside from the tight back.
Split Jerk - Heavy Singles - 220, 220, 245 (failed 3 times), 240.
240 was a 5 lb PR. The tightness in my back was forcing me on my toes during the dip and the weight was getting way in front of me. I was really upset I missed 245, but I got 240 for a 5 lb PR.
Rest 10 minutes then...
With a 25# Vest:
30 Muscle-ups for time
10.40. This was fairly brutal. I only missed 1 rep (my first attempt at the 29th rep). I was happy that I wasn't wasting energy on failed attempts. Overall a solid metcon. I didn't get my heart rate up much today. It was very technical and strength oriented. Overall a good day aside from the tight back.
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