1/6/12

No lifting today. I had some maxes programmed, but cut them out considering I'm just getting over the flu. I'm thoroughly sore from the workout yesterday, but overall felt good on the WOD today. I did a lot of foam rolling and stretching in my warm-up.

For time:

30 Calorie Row
10 HSPU
20 Dumbbell Hang Squat Clean (2 x 30#)
30 KB Swings (53#)
40 Overhead Walking Lunge Steps (45#)
50 Sit-ups
40 Overhead Walking Lunge Steps (45#)
30 KB Swings (53#)
20 Dumbbell Hang Squat Clean (2 x 30#)
10 HSPU
30 Burpees

15.04. Solid metcon, went hard. Excited for another metcon tomorrow.