Today was a great session. I felt overall toasted though, definitely need some rest.
5 Rounds at 3:00 minutes rest:
3 x Bench Press + Max reps weighted strict pull-ups
176 + 9 (25#)
176 + 7 (31#)
185 + 5 (37#)
185 + 4 (43#)
190 + 2 (50#)
Rest 10 minutes then...
6 Rounds at 3:00 minutes rest:
5 Dead-lifts (315#)
25 Double-unders
150m Row
Each round took about 80-85 seconds. Hard effort. Great interval session. I went lighter on the dead-lift than I usually would, but at the end of a hard training week I decided to back off a little. 315 felt heavier than it usually does. Definitely going to take some rest, excited for next week. Practiced hand stand walking for 10 minutes after the WOD.
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