Again, no lifting today, just a brutal metcon. After a long warm-up, I set into a pace and got this workout done.
With a 25# vest, 10 rounds for time:
200m Run
5 Thrusters (165#)
1 Round Cindy (5 pull-ups, 10 push-ups, 15 squats)
47.02. I got the first 5 rounds of thrusters unbroken, then it was 3/2. Round 9 and 10 were doubles and singles. Thrusters with a weight vest are just horrible. The rounds of Cindy went fast, my push-ups went out toward the end, had to do 5/5 the last few rounds. I ran the first few 200s fast, after that it was almost a jog. The run was definitely the recovery on this workout. Overall an awesome day. Definitely a little more mentally challenging than the average training day. Excited for rest tomorrow and to do some heavy lifting come Monday.
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